Thursday, April 23rd, 2015 at
12:56 am
POPSUGAR |
Learn It in Pilates, Take It to Your BedroomPOPSUGARMost people associate the Pilates Method with flat abs. But to get that toned torso, you have to work deep. I mean really deep. I am talking pelvic floor deep. Yep. That muscle group worked during Kegel exercises is also worked in Pilates. There's a …
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Learn It in Pilates, Take It to Your Bedroom – POPSUGAR
Wednesday, April 22nd, 2015 at
10:47 pm
POPSUGAR |
Why a Little Pilates Can Lead to Bigger, Better OrgasmsPOPSUGARMost people associate the Pilates Method with flat abs. But to get that toned torso, you have to work deep. I mean really deep. I am talking pelvic floor deep. Yep. That muscle group worked during Kegel exercises is also worked in Pilates. There's a …
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Why a Little Pilates Can Lead to Bigger, Better Orgasms – POPSUGAR
Wednesday, April 22nd, 2015 at
4:25 pm
WTNH |
Prenatal & Postnatal PilatesWTNH(WTNH)– Pilates Trainer Siobhan Costello from The Edge Fitness Clubs shows us prenatal and postnatal pilates. It is important to maintain strength and flexibility, as well as posture and alignment to alleviate stress and tension. Take the time to focus …
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Link:
Prenatal & Postnatal Pilates – WTNH
Tuesday, April 21st, 2015 at
8:06 pm
Fife Today |
Pilates courses in the pipeline at Lundin LinksFife TodayPilates classes could be making a return soon to a health and wellbeing facility in Lundin Links. Popular demand has suggested a course in the well-known form of physical fitness may be coming to the Homelands Trust-Fife premises, Paxton House.
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Pilates courses in the pipeline at Lundin Links – Fife Today
Tuesday, April 21st, 2015 at
4:34 am
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UNLV offers new Pilates degree programNews3LVLAS VEGAS — UNLV has expanded its degree program. You can now take classes to earn a minor in Pilates. Classes begin Fall 2015. The Department of Dance will be holding an open house at the Paul McDermott Physical Education Building from 3 p.m. to …
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UNLV offers new Pilates degree program – News3LV
Tuesday, April 21st, 2015 at
12:07 am
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Fitness Quest: PilatesPrescott eNewsLucille shared with me that she first discovered Pilates while in the dance program at San Francisco State University. As a dancer, she was surprised at the weaknesses that Pilates identified, and was intrigued by the strengthening she experienced …
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Fitness Quest: Pilates – Prescott eNews
Monday, April 20th, 2015 at
9:03 pm
Inquirer.net |
Why Irene Araneta needs to do PilatesInquirer.netTo guard against injury, Araneta acknowledges the benefit of increased body awareness from Pilates. She is more conscious of her alignment, balance of weight and functional movement, and is able to correct habits that brought the pain in the first place.
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Why Irene Araneta needs to do Pilates – Inquirer.net
Monday, April 20th, 2015 at
12:17 pm
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Beyond Zen Studio brings Pilates Day to MichianaThe Elkhart TruthBeyond Zen Studio, 318 Toscana Blvd., will host Pilates Day festivities, with an emphasis on community, from 9 a.m. to 1 p.m. The day will include a free 9 a.m. one-hour class, group activities of movement and exercise, refreshments, drawings and …
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Beyond Zen Studio brings Pilates Day to Michiana – The Elkhart Truth
Friday, April 17th, 2015 at
2:04 pm
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Why These 7 NFL Receivers Do PilatesSTACK NewsEscaping the “that's just for girls†mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh Steelers have both incorporated Pilates into their training regimens. Like …
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Why These 7 NFL Receivers Do Pilates – STACK News
Thursday, April 16th, 2015 at
9:08 am
