Archive for January, 2015


Times of India

Top waist shrinking pilates move
Times of India
Planning to show off your middle this wedding season? Five Pilates moves to ensure a slender midriff. Top waist shrinking pilates move. Having a small waist in proportion to your body shape is considered an attractive feature in women, as evidenced by
Such a waistMumbai Mirror

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Top waist shrinking pilates move – Times of India

Pilates good to the core – Charlotte Post

Pilates good to the core
Charlotte Post
“We have people that are looking for physical, tangible goals, like bettering their pushups, bettering their rollups — which is a Pilates' move — bettering rolling like a ball. We have other people who are looking a little more internal, like

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Pilates good to the core – Charlotte Post


WISN Milwaukee

Developing a strong core – inside and out, through pilates and yoga
WISN Milwaukee
Both Yoga and Pilates can increase core strength as well as developing fortitude of spirit. We focus on increasing the strength of the body through movement (the Asanas or poses), and simultaneously work on focusing the mind to work in better concert

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Developing a strong core – inside and out, through pilates and yoga – WISN Milwaukee


StyleBlueprint

Why (and Where!) You Should Try Pilates
StyleBlueprint
Odds are that you've heard of Pilates, yes? With studios popping up all over town, it may appear that it's more of a fitness fad than a wellness solution that has been around since the early 1900s. Pilates has a rich history, though, and it has staying

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Why (and Where!) You Should Try Pilates – StyleBlueprint


Racked

A Yoga and Pilates Gear Boutique Will Soon Grace Culver City
Racked
Westside yogis will soon have another retail therapy option dedicated solely to stylish sweat sesh gear. A tipster tells us that yoga and Pilates boutique Maitri is putting the final touches on its first-ever space in Culver City. Founded by Liberation

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A Yoga and Pilates Gear Boutique Will Soon Grace Culver City – Racked

Zenergy Pilates – Community Impact Newspaper

Zenergy Pilates
Community Impact Newspaper
With a Sept. 1 name change and relocation from River Place Centre to Oasis, Texas, Zenergy Pilates is on target for more growth in 2015. The new Austin studio is home to daily classes with a Hill Country view. Mat Pilates, more Barre programs and PiYo …

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Zenergy Pilates – Community Impact Newspaper

Cheek to cheek: Lady Gaga flaunts buns of steel

The “Applause” singer hit the gym wearing nothing but a black sports bra and leopard print underwear.

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Cheek to cheek: Lady Gaga flaunts buns of steel

Best fitness classes for mums-to-be in Merseyside

A round-up of antenatal yoga, pilates and aquanatal classes

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Best fitness classes for mums-to-be in Merseyside


Jackson Clarion Ledger

Madison gains first Pilates and yoga studio
Jackson Clarion Ledger
Jacy Miller gained her health and found a new career as she lost weight, focused on a healthier lifestyle and became certified as a personal trainer and as an instructor for Pilates and yoga classes. Last month, she embarked on a new career with the
Barre Fitness trend uses ballet, yoga, Pilates principlesDaily News – Galveston County

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Madison gains first Pilates and yoga studio – Jackson Clarion Ledger


PopSugar Australia

Why Pilates Reformer Is Good For You
PopSugar Australia
I was once the kind of person who would attend a Pilates class at my over-crowded gym and assume I had it mastered. In my mind I was inhaling on the move and rolling my spine vertebrae by vertebrae just like the pros (and waay better than the 50 other …

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Why Pilates Reformer Is Good For You – PopSugar Australia

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