LONGMEADOW – The Pilates Center of Western Massachusetts will be celebrating its 10th anniversary at its 167 Dwight Road location during the first week of January, which will include a celebratory open house on Jan 10 from 10 a.m. until noon.

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Pilates Center of Western Massachusetts marks decade of growth

Physio Logic, a New York physical therapy, Chiropractic, Pilates, acupuncture, sports medicine, Nutrition and medical massage facility, worked with medical website design company Aurora Information Technology, …

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New York-Based Physical Rehabilitation Practice — Physio Logic — Launches New Website for Improved Navigation and …

Longevity LIVE

Why cyclists need to cross-train the full body with Pilates Longevity LIVE Research shows that cyclists will benefit from cross-training the full body and including Pilates in their workouts. LEGS. Fundamental driving force in cycling. Develop and strengthen ankle, knee and hip joints, flexors, extensors and adductors for …

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Why cyclists need to cross-train the full body with Pilates – Longevity LIVE

InsideHalton.com

Five benefits of Pilates InsideHalton.com Pilates classes combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances as a result of improper posture. The discipline was created a century ago by German-born Joseph H. Pilates. A child …

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Five benefits of Pilates – InsideHalton.com

Howard County seniors are most concerned with growing old in their own homes and having transportation options, health services and recreational activities available to facilitate that goal, according to a recent survey of county residents age 45 and older.

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Howard's seniors focus on aging in place, transportation

Efficacy of the addition of interferential current to Pilates method in … 7thSpace Interactive (press release) The Pilates method of exercise is effective in reducing pain and disability in these patients, as well as the analgesia promoted by interferential current. Currently, the literature lacks information on the efficacy of the association of these two …

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Efficacy of the addition of interferential current to Pilates method in … – 7thSpace Interactive (press release)

InMenlo

Lily Anne Hillis introduces chair yoga to Menlo Pilates & Yoga InMenlo Lily Anne Hillis may be a new teacher at Menlo Pilates & Yoga but she's not new to her subject. She's taught yoga for the past 25 years. Her new twist on the practice is chair yoga. “People have told me over the years that they couldn't take yoga …

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Lily Anne Hillis introduces chair yoga to Menlo Pilates & Yoga – InMenlo

Sun City residents take up cardio fusion of boxing and Pilates Bluffton Today A unique cardio-filled fusion of boxing and Pilates, the Piloxing class offered in the Purrysburg fitness center is an ideal workout for active people who are on the go. The hour-long class is in continuous movement to contemporary techno-like music … and more »

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Sun City residents take up cardio fusion of boxing and Pilates – Bluffton Today

Shape Magazine

Are Hot Yoga and Fitness Classes Really Better? Shape Magazine Proponents of heated classes argue that the environment serves up a slew of positives: “The heated room intensifies any practice, and I found it to be a perfect accelerator for Pilates,” says Shannon Nadj, founder of Hot Pilates, LA's first heated …

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Are Hot Yoga and Fitness Classes Really Better? – Shape Magazine

Your body is a reflection of your thoughts. Just thinking about moving better can actually make you become more limber. And the fastest way to change your body is to change your mind, or the way you use your brain when doing movements.

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Change your body by changing your mind