Monday, May 19th, 2014 at
8:16 pm
Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director Tamara Gollan. (PRWeb May 19, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11862849.htm
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Inner Strength Pilates: New Exercise to Beat Back Pain
Monday, May 19th, 2014 at
8:14 pm
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Inner Strength Pilates: New Exercise to Beat Back PainPR Web (press release)Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director Tamara Gollan. Share on Twitter Share on Facebook Share …
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Inner Strength Pilates: New Exercise to Beat Back Pain – PR Web (press release)
Monday, May 19th, 2014 at
8:09 pm
Monday, May 19th, 2014 at
12:48 pm
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Rec Notes: Zumba, Pilates and more to keep you healthyShelton HeraldThe Shelton Parks and Recreation Department offers classes at the Community Center, 41 Church Street. Pre-register in person; cash or check. Information: 203-925-8422. Pottery — Thursdays, 6:30–9 p.m, starting May 22, eight weeks, $100. Step Aerobics …
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Rec Notes: Zumba, Pilates and more to keep you healthy – Shelton Herald
Monday, May 19th, 2014 at
4:04 am
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Former Rockette Tracy Janczak lands in FarmingtonRochester Democrat and ChronicleShe saw a chiropractor, who recommended she try Pilates as therapy — a discipline she has continued to this day. Worse than the physical challenge was the exploitation in male-dominated Las Vegas. Dancers had to weigh in every week to ensure they …
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Former Rockette Tracy Janczak lands in Farmington – Rochester Democrat and Chronicle
Sunday, May 18th, 2014 at
8:15 pm
Successful Australian Pilates and Barre company Inner Strength Pilates is set to open up two further studios in Adelaide, bringing the company’s total number to five. (PRWeb May 18, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11862364.htm
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Inner Strength Pilates to Open Two Further Studios
Sunday, May 18th, 2014 at
8:11 pm
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Inner Strength Pilates to Open Two Further StudiosIntercoolerCompany director and coach Tamara Gollan announced the news on a video message entitled A delaide Glenelg Pilates & Barre Studio Opening Soon. The Glenelg location in Hyde Park is actually set to be the home of two locations which will sit side by …
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Inner Strength Pilates to Open Two Further Studios – Intercooler
Sunday, May 18th, 2014 at
8:08 pm
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Inner Strength Pilates to Open Two Further StudiosDigitalJournal.comCompany director and coach Tamara Gollan announced the news on a video message entitled A delaide Glenelg Pilates & Barre Studio Opening Soon. The Glenelg location in Hyde Park is actually set to be the home of two locations which will sit side by …
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Inner Strength Pilates to Open Two Further Studios – DigitalJournal.com
Sunday, May 18th, 2014 at
8:07 pm
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Inner Strength Pilates to Open Two Further StudiosVirtual-Strategy Magazine (press release)Company director and coach Tamara Gollan announced the news on a video message entitled A delaide Glenelg Pilates & Barre Studio Opening Soon. The Glenelg location in Hyde Park is actually set to be the home of two locations which will sit side by …
and more »
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Inner Strength Pilates to Open Two Further Studios – Virtual-Strategy Magazine (press release)
Sunday, May 18th, 2014 at
1:26 am
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Pilates Power WorkoutThe Daily TelegraphHow: Place a small pilates ball under your heels (this challenges your stability, but you can do it without the ball). Leaving one heel on the ball, raise your hips as you extend the other leg straight up. Once your lower knee, hips and shoulders are …
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Pilates Power Workout – The Daily Telegraph
