Spring loaded: In Pilates practice, apparatus add a different dimension C-VILLE Weekly Pilates instructor Jennifer Arrington Spratley recommended I get a feel for the movements on the mat, with no props or equipment, before taking on any of the apparatus. So I braved rush hour traffic on Main Street during UVA exam season for an evening … Functional strength for everyday activitiesOceanside Star all 2 news articles »

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Spring loaded: In Pilates practice, apparatus add a different dimension – C-VILLE Weekly

Athletes have known for years that massage works wonders for sore muscles.Some in the business of easing pained muscles — athletic trainers, physical therapists, chiropractors — have used a device for years that does the work of a masseuse but bestows benefits beyond that.Foam rollers, m…

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Foam rollers help muscles get a workout and massage

Fitness idea: Bodyworks Pilates of Edmonds My Edmonds News Looking to achieve overall fitness in 2014? Bodyworks Pilates in Edmonds owner Shar Kellett suggests taking classes at her studio. Recently she provided an update on her program: “I am the owner/instructor of Bodyworks Pilates in Edmonds. I have been …

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Fitness idea: Bodyworks Pilates of Edmonds – My Edmonds News

Pilates benefits InsideHalton.com If you're looking for a new fitness class and want practical, physical benefits for your body, consider Pilates. Pilates works on your body's core strength and helps your body build a balanced muscle definition, which can help with your posture. It … and more »

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Pilates benefits – InsideHalton.com

Pilates benefits InsideHalton.com If you're looking for a new fitness class and want practical, physical benefits for your body, consider Pilates. Pilates works on your body's core strength and helps your body build a balanced muscle definition, which can help with your posture. It … and more »

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Pilates benefits – InsideHalton.com

Pilates benefits InsideHalton.com If you're looking for a new fitness class and want practical, physical benefits for your body, consider Pilates. Pilates works on your body's core strength and helps your body build a balanced muscle definition, which can help with your posture. It … and more »

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Pilates benefits – InsideHalton.com