Wednesday, October 30th, 2013 at
3:43 am
Pilates and yoga instructor, Sol Walkling , is also a skipping enthusiast and certified in Cardiolates. In this three-part series, she tells us how to get fit in a flash with a workout trend straight out of New York. If you're ready to up the ante, shape up your posterior, midsection, legs and get fitter all while having fun – this one's for you. It's time to literally jump through Spring! No …
Read more:
Jump Through Spring With These Skipping Tips
Tuesday, October 29th, 2013 at
8:09 pm
|
The Movement Factory Pilates Studio Grand OpeningLakewood ObserverThe public is invited to visit the brand new expanded Pilates studio; meet the owner and instructors; enjoy light vegan treats and healthy drinks; sign up for door prizes; receive coupons for discounts; and tour the dance and fitness studio. This event …
|
See the article here:
The Movement Factory Pilates Studio Grand Opening – Lakewood Observer
Tuesday, October 29th, 2013 at
2:07 pm
|
Yoga, Pilates, more: Classes begin soonThe Ridgefield PressNew sessions of Yoga, Yoga-lates, and Pilates classes start soon in Ridgefield Continuing Education. Yoga for Peace with Shanta Marshall Ballou starts Wednesday, Nov. 6 (six sessions; $73; 6:15 to 7:30 p.m.). Yoga for Everybody with Ann Deiters starts …
|
Continue reading here:
Yoga, Pilates, more: Classes begin soon – The Ridgefield Press
Tuesday, October 29th, 2013 at
2:06 pm
New sessions of Yoga, Yoga-lates, and Pilates classes start soon in Ridgefield Continuing Education.
Excerpt from:
Yoga, Pilates, more: Classes begin soon
Tuesday, October 29th, 2013 at
1:17 pm
|
5000 free Pilates lessons up for grabsalderleyedge.comAlderley Pilates is a dedicated and well equipped Body Control Pilates studio situated in Nether Alderley where it has been teaching private lessons, studio sessions, group classes and workships since 2002. Its Directors Jan and Peter Bowen have over …
and more »
|
Read more:
5000 free Pilates lessons up for grabs – alderleyedge.com
Tuesday, October 29th, 2013 at
11:52 am
|
Joseph Pilates improved his own health firstPueblo ChieftainAfter the war, Pilates returned to Germany, but a few years later, he immigrated to New York City and, with his new wife Clara, founded a studio that taught his method of “contrology.†The method focused on breathing, proper posture, stretching and …
and more »
|
Follow this link:
Joseph Pilates improved his own health first – Pueblo Chieftain
Tuesday, October 29th, 2013 at
11:05 am
|
Pilates revealed as Alessandra Ambrosio's body toning secretLive PilatesStunning model Alessandro Ambrosio was recently spotted taking part in a tough Pilates workout in Santa Monica, California. The model is admired by women everywhere thanks to her super toned body, which looks better than ever – despite the fact she …
|
See the original post here:
Pilates revealed as Alessandra Ambrosio’s body toning secret – Live Pilates
Tuesday, October 29th, 2013 at
5:56 am
|
'It feels good'Pueblo ChieftainIn historic photos, Pilates participants look like they're being stretched on a rack, but that's probably because founder Joseph Pilates fashioned some of his first exercise equipment from bedsprings in the camp where he was held a prisoner of war …
|
Follow this link:
‘It feels good’ – Pueblo Chieftain
Monday, October 28th, 2013 at
11:08 pm
Monday, October 28th, 2013 at
9:54 am
© Peter Pedonomou/CosmopolitanMiley Cyrus has become pretty confident with her naked self since ditching her Hannah Montana good girl image, and it's all thanks to her strict diet and workout plan. Making a name for herself as the body that Pilates built, the star revealed in a recent interview for British Cosmopolitan that she works out so much because it makes her feel sexy – inside and out …
The rest is here:
Miley Cyrus: 'Workout gear and healthy eating makes me feel sexy'
