Archive for September, 2013

Bus Rapid Transit is Pilates for Wellington's spine
The Dominion Post
The recently released Wellington spine study recommendations on expanding public transport to and through the Wellington CBD found a dedicated Bus Rapid Transit (BRT) option is the best long-term approach compared to bus priority or changing from 

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Bus Rapid Transit is Pilates for Wellington’s spine – The Dominion Post

Ojas Wellness Center will celebrate 10 years, providing massage, skin care, yoga, Pilates, and acupuncture, with a “birthday” gift to all email subscribers on Sunday, September 8, 2013. (PRWeb September 08, 2013) Read the full story at http://www.prweb.com/releases/2013/9/prweb11099936.htm

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Ojas Wellness Center Celebrates 10 Years in the Massage Business

When people think of a “senior center,” they often picture sedentary elderly people quietly playing cards or Bingo. But that’s not the case at today’s senior centers, which are lively places where seniors gather to do yoga, master computer skills or learn to paint.

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Ping pong, painting, pilates — senior centers abuzz with activities

Making Local Work: Pilates Bodies
Capital city weekly
Since Julia Carver opened her downtown Juneau studio “Pilates Bodies” in May, she's worked with triathletes, dancers, a woman with two back surgeries, and someone with a “frozen shoulder” that she is helping return to a range of motion. Through Pilates 

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Making Local Work: Pilates Bodies – Capital city weekly

Jenna's Pilates and Dance Company serving Marana/Dove Mountain
Explorer News
Hi, I am Jenna Morris, owner of Jenna's Pilates and Dance Company, and I am living the dream!! After dancing and performing in ballet and jazz dance for 17 years in Yuma, Ariz., I moved to Marana to study Pilates under master teacher, John White, who

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Jenna’s Pilates and Dance Company serving Marana/Dove Mountain – Explorer News

Free Trial Pilates Class? – Herne Hill Forum

Free Trial Pilates Class?
Herne Hill Forum
Pilates is suitable for all – men, women, all fitness levels and ages and helps to improve strength, flexibility, balance, posture and reduces muscular imbalances by developing the core, stabilising muscles. Pilates can help reduce low back pain and is

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Free Trial Pilates Class? – Herne Hill Forum

Battling the Easter potbelly with Pilates
Capital FM Kenya
April 21, 2011 – So last time, we spoke about incorporating a Pilates exercise regime anywhere and anytime. How did it go? The long Easter weekend is just around the corner and the after-effects of overeating are looming. Potbellies and muffin tops are 

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Battling the Easter potbelly with Pilates – Capital FM Kenya

How to Get Your Ideal Spring Body

Are you keen to get your Spring body in order all set for bikini season? Sydney-based pilates instructor, model and writer, Sol Walkling , has three tips to get you there quicker. Is that Spring air making you glance sideways at your dusty sneakers? Thinking of heading to Lululemon for some fancy new exercise gear? Googling juice fasts, too? You're in good company, so I think it may be high time …

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How to Get Your Ideal Spring Body

How to Get Your Ideal Spring Body

Are you keen to get your Spring body in order all set for bikini season? Sydney-based pilates instructor, model and writer, Sol Walkling , has three tips to get you there quicker. Is that Spring air making you glance sideways at your dusty sneakers? Thinking of heading to Lululemon for some fancy new exercise gear? Googling juice fasts, too? You're in good company, so I think it may be high time …

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How to Get Your Ideal Spring Body

Posh and Becks take on Pilates
Live Pilates
They are both known for their beautiful bodies and, sometimes weird, exercise regimes. Now it seems that David and Victoria Beckham have turned to Pilates classes in Pilates classes pilates classes Pilates classes in order to maintain their status as

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Posh and Becks take on Pilates – Live Pilates

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