Tuesday, July 30th, 2013 at
4:46 am
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Charleston Pilates classes focus on mind, bodyDaily Mail – Charleston“She thought getting me moving would be healthy and suggested Pilates. So I tried it,” Goins said. “It's a challenge for me, and I find it spiritual and meditative.” Goins credits Pilates for beginning to heal her body so that she could heal her mind …
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Charleston Pilates classes focus on mind, body – Daily Mail – Charleston
Tuesday, July 30th, 2013 at
4:37 am
CHARLESTON, W.Va. — Amy Goins started doing Pilates one month after the death of her younger sister in 2001 at the suggestion from a friend, who was a mental health therapist. Goins, 40, was overweight and exercised infrequently. &q…
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Charleston Pilates classes focus on mind, body
Monday, July 29th, 2013 at
11:06 pm
Over the past eight weeks, Kaya Health Clubs ' Pilates director, Gaynor Carter, has taken us from top to toe with toning, strengthening and firming exercises you can do in the comfort of your own home. Today, she finishes off her series with the bum and hamstrings. A common problem area for a lot of women, Gaynor says glut pulses are key to lifting and toning your toosh. To see how it's done …
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Pulse Your Way to a Tighter Bum
Monday, July 29th, 2013 at
4:34 pm
Refinery29 (blog) |
Boot Camp & More Butt-Kicking Ways To Get In ShapeRefinery29 (blog)So, if you're looking for a different way to burn off those burgers and melt away the margaritas, look no further than Flex Pilates. Flex's next month-long boot camp series starts today — but it's not too late to still sign up! Not for the faint of …
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Boot Camp & More Butt-Kicking Ways To Get In Shape – Refinery29 (blog)
Monday, July 29th, 2013 at
4:14 pm
Monday, July 29th, 2013 at
2:29 pm
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Pilates for Teen AthletesWBGH“ Pilates for Teen Athletes†is a 4-week program specifically designed for teen athletes 13-18. Classes will be held August 8, 15, 22, 29 from 3:30pm to 5pm and taught by The Body Lab Pilates Instructors, Erin Saddlemire and Francine Finucan. This class …
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Pilates for Teen Athletes – WBGH
Monday, July 29th, 2013 at
1:17 pm
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John Stamos Does Pilates, Continues Being PerfectHuffington PostThe “Full House” actor told Life & Style he gets “beach-ready” with Pilates classes. “I go in and it's all women except for me. I'm the only guy there, and I know they make up these exercises like 'come over here, John, and do the penguin.' And then it …
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John Stamos Does Pilates, Continues Being Perfect – Huffington Post
Monday, July 29th, 2013 at
9:02 am
Sunday, July 28th, 2013 at
9:25 pm
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John Stamos On Being Teased in Pilates ClassesLife & Style WeeklyJohn Stamos has a different fitness regimen than you might imagine. On Saturday, the former Full House actor joined stars Stacy Keibler and Paris Hilton for the Asphalt Yacht Club launch party in Malibu. To stay beach-ready in the summer, John goes to …
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John Stamos On Being Teased in Pilates Classes – Life & Style Weekly
Friday, July 26th, 2013 at
6:03 pm
