Pilates no better for back pain
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Pilates may be no better than the humble exercise bike for long-term relief of back pain, a study suggests. Although frequently touted as the workout to solve debilitating non-specific back pain, the study found marginal improvements compared to …

The benefits of Pilates
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One of the most appealing things about Pilates is that it is suitable for everyone, no matter what your level of fitness. And because it's a low-impact and gentle way of getting fit, it can very helpful for those with poor mobility, those suffering …