Yoga, Pilates, Yoga-lates and LaBlast classes are available this summer through Ridgefield Continuing Education.
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Continuing Education offers yoga, Pilates
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Continuing Education offers yoga, Pilates
The Ridgefield Press Yoga, Pilates, Yoga-lates and LaBlast classes are available this summer through Ridgefield Continuing Education. Start dates are: Pilates with Frances Goulart (Monday, July 8 at 6 p.m. or Thursday, July 11 at 8:30 a.m. or 6 p.m.); LaBlast Fitness! with … |
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Continuing Education offers yoga, Pilates – The Ridgefield Press
Want to feel great and live better? Come join us and other youthful hearts. Pilates will not only improve your physical fitness but also your mental and emotional fitness as well. Pilates is a weight bearing exercise, building strong bones, balance and flexibility to improve overall core strength. You’ll absolutely enjoy this positive health promoting experience and will want to come back for …
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Fitness Class – Pilates-Morning
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Island Glow: Balance your Chakras
eCoronado.com (blog) Chakra Pilates is new to the island, located in the plaza across from the Hotel del on Orange Avenue. The name resonated with me because it reminded me of my ayurvedic skincare training. Like ayurveda, the chakra system is ancient and stems from India. |
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Island Glow: Balance your Chakras – eCoronado.com (blog)
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Newly-certified instructor offers STOTT Pilates at Island Athletic Club
South Whidbey Record Island Athletic Club's group fitness director, Chizue Rudd, recently earned certification as an instructor of STOTT Pilates, adding to the many ways she helps people achieve their health and fitness goals. In addition to being a certified personal … |
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Newly-certified instructor offers STOTT Pilates at Island Athletic Club – South Whidbey Record
WOODHAVEN — Body Energy Fitness will be opening for the first time Friday.
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WOODHAVEN: Body energy fitness offering free classes for grand opening
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How Pilates works
Live Pilates Pilates is big news at the moment; you can hardly go a day without one celebrity or another singing its praises. It is true that a regular Pilates practice can tone the body, aid weight loss and foster a general sense of wellbeing, but how exactly does … |
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How Pilates works – Live Pilates
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How Pilates works
Live Pilates Pilates is big news at the moment; you can hardly go a day without one celebrity or another singing its praises. It is true that a regular Pilates practice can tone the body, aid weight loss and foster a general sense of wellbeing, but how exactly does … |
Living Green Magazine |
A Pilates Workout for Dads with Their Kids
Living Green Magazine If you're still wondering what to do for Dad on Father's Day, show him how wonderful a father/daughter or father/son workout session can be. If he's a golfer, he may be surprised how effective Pilates can be for his performance on the course. “Pilates … |
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A Pilates Workout for Dads with Their Kids – Living Green Magazine
Registration is underway for a Zumba, Pilates, Yoga Combo Class to be held on Monday night, June 24th from 7:30 – 8:30PM. Maria, a certified instructor in zumba, pilates and yoga, will incorporate the principles of all three in a class for ‘tweens and teens.
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It’s what’s happening for young adults
