During the early 20th century, Pilates founder Joseph Pilates said of the movements he had designed: ”In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”
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The skinny on Pilates
 Stuff.co.nz |
The skinny on Pilates
Stuff.co.nz “Pilates is a mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture and breathing,” says Dr Jarrod Meerkin, of Exercise Sports Science Australia. This winning combination of mind and body has secured its … |
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The skinny on Pilates – Stuff.co.nz
 Medill Reports: Chicago |
Pregnant women sign up for Pilates 'Bump Camp'
Medill Reports: Chicago Pilates studios have been prominent for years, but they are adapting as more types of niche classes gain popularity. Helios Center for Movement offers “Bump Camp,” a class for prenatal women — a population that is increasingly looking for safer and … |
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Pregnant women sign up for Pilates ‘Bump Camp’ – Medill Reports: Chicago
Julie Erickson of Endurance Pilates and Yoga might be a pro, but she’s no workout purist. While she’s been a Pilates teacher for many years, she’s still a big believer in the power of cross-training. With 11 marathons and one ultra-marathon under her belt, Julie shared five Pilates moves that help keep runners injury-free and in tip-top shape. Source: Endurance Pilates
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5 Pilates Moves For Runners
Julie Erickson of Endurance Pilates and Yoga might be a pro, but she’s no workout purist. While she’s been a Pilates teacher for many years, she’s still a big believer in the power of cross-training. With 11 marathons and one ultra-marathon under her belt, Julie shared five Pilates moves that help keep runners injury-free and in tip-top shape. Source: Endurance Pilates
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5 Pilates Moves For Runners
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Pilates can prevent injuries and improve lap times
MiamiHerald.com She is Christa Gurka of Miami, a physical therapist and owner of two local Pilates studios: Pilates in the Grove and Pilates on the Beach. Gurka has trained Heat coach Erik Spoelstra and pro golfer Cristie Kerr, a graduate of Miami Sunset High, along … |
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Pilates can prevent injuries and improve lap times – MiamiHerald.com
Have you ever injured yourself while competing in a race or while training for an event?
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Pilates can prevent injuries and improve lap times
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eHow.com and Demand Studios Present Healthy Food Chef and Pilates Expert …
International Business Times (press release) Healthy Natural Food Chef, Health Educator, and Pilates Instructor Lee Cotton, is currently appearing in two eHow.com video series, produced by Demand Studios and Demand Media. Cotton's eHow.com video series, titled “Pure And Healthy Foods” and … |
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eHow.com and Demand Studios Present Healthy Food Chef and Pilates Expert … – International Business Times (press release)
Healthy Natural Food Chef and Pilates Instructor, Lee Cotton, is currently appearing in two eHow.com video series, produced by Demand Media and Demand Studios. [PR.com]
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eHow.com and Demand Studios Present Healthy Food Chef and Pilates Expert Lee Cotton
 PR.com (press release) |
eHow.com and Demand Studios Present Healthy Food Chef and Pilates Expert …
PR.com (press release) Healthy Natural Food Chef and Pilates Instructor, Lee Cotton, is currently appearing in two eHow.com video series, produced by Demand Media and Demand Studios. eHow.com and Demand Studios Present Healthy Food Chef and Pilates Expert Lee Cotton … |
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eHow.com and Demand Studios Present Healthy Food Chef and Pilates Expert … – PR.com (press release)
