Stars' Brenden Morrow on pilates, 'reversals' and a lockout perk
Dallas Morning News
I think I'm at a good place, and I think the extra time to work on things like spin class and Pilates has to help, but you have to get out there and play. You asked me before about the “reversal” (a move where Morrow launches himself backward into a …

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Stars' Brenden Morrow on pilates, 'reversals' and a lockout perk
Dallas Morning News (blog)
So, spin classes and Pilates work, eh…has this really helped you? Morrow: Definitely. It just continues a lot of the core work I have done over the summer, and pilates forces you to strengthen areas of your neck and back that you normally wouldn't use …

Conscious Movement Pilates
The South Florida Times
Deanndria Seavers: Owner; born in Ohio, raised near Chicago; BA Psychology, MPH Health Education, both from U. of North Carolina; Pilates Certification, Power Pilates & The Pilates Center, Boulder, Colo. Company mission: To nourish personal wellness, …

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Why You Should Join Pilates Classes Before and After Pregnancy
Hive Health Media (blog)
Pilates exercises were created by Joseph Pilates at the time of the First World War to help rehabilitate injured soldiers. The exercises involved the stabilising, stretching and strengthening of a number of important muscles and also helped with a …

Pilates Exercises for a Lean Body – 15-Minute Workout: Get a Lean … – Shape
Shape Magazine
When it comes to middle-whittling, Pilates can't be beat, but doing the same exercises over and over can get dull after a while. (And when you're bored, your muscles are too, which can stalemate the results.) So we asked Los Angeles–based instructor …

Pilates studio steps up with big growth
The National
Reza Alavi got the feel of Pilates while he was employed at Nissan's office in Dubai as a management consultant. The 37-year-old Franco-Iranian says he took to heart Nissan's motto of “inspiring change” and left his job in 2008 to start his Real …

Pilates studio steps up with big growth
The National
Reza Alavi got the feel of Pilates while he was employed at Nissan's office in Dubai as a management consultant. The 37-year-old Franco-Iranian says he took to heart Nissan's motto of “inspiring change” and left his job in 2008 to start his Real …

That Girl: Meet Inspirational Pilates Trainer, Cassey Ho
BlissTree
This week, we are proud to feature Cassey Ho, a Pilates trainer who blogs about her fitness and creates motivating YouTube videos–she once even rolled out her mat in front of Buckingham Palace just to get in a good (and royal) workout! Read more about …

That Girl: Meet Inspirational Pilates Trainer, Cassey Ho
BlissTree
This week, we are proud to feature Cassey Ho, a Pilates trainer who blogs about her fitness and creates motivating YouTube videos–she once even rolled out her mat in front of Buckingham Palace just to get in a good (and royal) workout! Read more about …

AF resident with Autism benefits from Pilates
Ahwatukee Foothills News
For the past year and a half, Garrett Porterfield has been taking Pilates once a week to help with his posture and to strengthen weak ankles. The 26-year-old Ahwatukee Foothills resident and graduate of Mountain Pointe High School, is also Autistic …