Sunday, September 30th, 2012 at
1:34 pm
Sunday, September 30th, 2012 at
11:13 am
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Best and worst workouts for flexibilityFox NewsBest: Pilates. Besides strengthening your core, Pilates also keeps you limber. A University of Iowa study found that participants were an inch closer to touching the floor with their fingertips after two months of weekly Pilates classes. Worst: Running …
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Best and worst workouts for flexibility – Fox News
Saturday, September 29th, 2012 at
9:22 pm
 AsiaOne |
It's working out well with PilatesAsiaOneMaking a 180-degree turn might test some people but Pilates expert Candice Chin has carried it off without a hitch. Ms Chin's radical job switch three years ago came about when she gave up conceptualising new marketing strategies for SingTel and hit …
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It’s working out well with Pilates – AsiaOne
Saturday, September 29th, 2012 at
9:04 pm
Friday, September 28th, 2012 at
7:12 pm
Friday, September 28th, 2012 at
5:14 pm
 Timaru Herald |
Exercise event benefits patientsTimaru HeraldThe Pink and Steel Pilates Trust was the driving force behind the concept. All funds raised will go into the trust. Mrs Morton said the day was a great success. “We had budgeted to only raise $5000 so for a first attempt at a fitness fundraiser like …
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Exercise event benefits patients – Timaru Herald
Friday, September 28th, 2012 at
12:28 pm
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New 'Pound' workout drums off the weightNorthwest Cable News“Pound†is the newest workout class at Crunch taught by Paula Reed, “It combines Pilates-type movements using your core and adds the upper body dynamic,†she explained. Students use fluorescent drumsticks which are twice the weight of regular ones.
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New ‘Pound’ workout drums off the weight – Northwest Cable News
Friday, September 28th, 2012 at
7:45 am
Gail Giovanniello, master teacher at the UES Pilates studio Mind Your Body hosts a pre-ski season Pilates Chair Sampling with knee-saving, balance-enhancing movements to try out along with local wine and artisan cheeses.New York, NY (PRWEB) September 28, 2012 Knees and skis are not often perfect partners, but the time and attention spent getting these joints ready for the challenge of skiing can …
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Knees and Skis: Hamstring-Strengthening Exercises on the Pilates Chair Get These Joints Prepared for A Safe Season on …
Friday, September 28th, 2012 at
5:11 am
Thursday, September 27th, 2012 at
10:33 pm
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Seniors' fitness opportunitiesBowen Island UndercurrentAnd, thank you, Sandy Logan, for giving us a free Pilates demonstration at Cates Hill Chapel on Friday October 5, at 9 a.m.. The Pilates Support Group welcomes any and all who wish to work out with Sandy, using her tips for safe, effective floor work.
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Seniors’ fitness opportunities – Bowen Island Undercurrent