Pilates: Helping busy women keep fit Los Altos Town Crier At the end of her hour-long Pilates Cardiocamp workout, instructor Michelle Melendez finishes with yoga poses and stretches – and a lot of encouragement. She tells the women in her class, held at Christ Episcopal Church, 1040 Border Road in Los Altos, …

Read the original:
Pilates: Helping busy women keep fit – Los Altos Town Crier

A secret weapon to pro-athletes, dancers and the average-Joe alike, Pilates combines mind and body techniques to improve flexibility, strength and agility. Here are the 5 best classes in New York City.

See the original post:
NYC’s 5 Best Pilates Classes

South Yorkshire Times

What’s on across the Isle this week? South Yorkshire Times PILATES 'on the ball' class, Belton Pavilion, 8-9pm, £25 for six weeks, contact Jill Allen on 07903 384065. EPWORTH Performing Arts Academy, dance classes for five and six-year-olds from 4pm to 5.30, seven to 10-year-olds from 5pm to 6.30, … and more »

Follow this link:
What’s on across the Isle this week? – South Yorkshire Times

Gwinnett Medical Center thanks Gwinnett community members at heart health event Duluth Weekly All who participated in a Yoga or Pilates class received a free yoga mat courtesy of GMC. iPod, iPads as well as an assortment of health and wellness inspired gift certificates and giveaways were awarded throughout the event. Hundreds Attend Gwinnett Medical Center's 'Heart Healthy Event'Patch.com all 2 news articles »

Read the original here:
Gwinnett Medical Center thanks Gwinnett community members at heart health event – Duluth Weekly

Orlando Sentinel

Villages resident Carolyn Caos to perform aerial moves during production of … Orlando Sentinel By Christine Cole, Correspondent The 5-foot-tall, 102-pound resident of The Villages dances, kick-boxes, does yoga, Pilates, is a ballroom dancer and plays golf. But when she signed up for a class called “Cirque Fitness,” her athleticism soared.

Read more here:
Villages resident Carolyn Caos to perform aerial moves during production of … – Orlando Sentinel

Pilates Edmonds' Cheree Brodrick Offers Class for Ex-MKG Martial Arts Clients Patch.com By Brian Soergel Pilates Edmonds owner Cheree Brodrick and a client at the business at Third and Bell in Edmonds. Cheree Brodrick In response to the impending closure of MKG Martial Arts on Fourth Avenue North, which Edmonds Patch first reported on …

View post:
Pilates Edmonds’ Cheree Brodrick Offers Class for Ex-MKG Martial Arts Clients – Patch.com

The West Australian

An ideal match for a balanced body The West Australian “Any high impact sports can use yoga and pilates as the 'yin and yang'. I would personally use yoga at the end of a day after I have done some type of higher intensity workout or sport like tennis.” Many women enjoy taking a fitness class at their … and more »

See the original post:
An ideal match for a balanced body – The West Australian

New York Post

Beyonce has trainer living with her to help her drop 40 pounds: report New York Post A source tells the magazine, “Beyonce and Marco are up at 5 am for a two-hour workout, and they do it again at 5 pm They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance.” Reports say Beyonce has already lost a lot of baby weight, … and more »

Read the rest here:
Beyonce has trainer living with her to help her drop 40 pounds: report – New York Post

Community calendar | Artist reception Mercer Island Reporter Beginning Pilates with a Core Purpose: 10:45-11:30 am, Wednesdays and Fridays, Feb. 22-March 30, Mercer Island Community and Event Center, 8236 SE 24th Street. This matwork and stretching class is a system of floor exercises designed to introduce … and more »

Read more:
Community calendar | Artist reception – Mercer Island Reporter

Pilates registration due Friday Decorah Journal Winneshiek Medical Center Rehabilitation and Sports Medicine Department is offering a four-week Pilates class for high school spring athletes. The class will be held at Winneshiek Medical Center Wednesdays, Feb. 29, and March 7, 14 and 21, …

Continued here:
Pilates registration due Friday – Decorah Journal