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Living life to the fullest requires flexibility. Some tasks and activities require more flexibility in the hip and leg areas and others may need more in their shoulder and neck areas.
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Life Long Flexibility through Pilates
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 Fairfield Advance |
Pilates has all-round benefitsFairfield AdvanceRecently I tried a Pilates Reformer class at PE Dept gym in Potts Point and it was a great workout. The reformer is a machine using resistance exercises to achieve greater posture and a return to the spine's natural curve,- which greatly benefits …
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Pilates has all-round benefits – Fairfield Advance
Friday, February 24th, 2012 at
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Emily Didonato: Pilates keeps me fitYahoo! Philippines News“I go to the gym five times a week and love spinning and Pilates. I also watch out what I eat: I only eat healthy stuff like fruits, vegetables and fish,” she told German magazine In. “Ahead of a big job I try to eat healthily.
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Emily Didonato: Pilates keeps me fit – Yahoo! Philippines News
Friday, February 24th, 2012 at
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Half the woman she used to beToronto SunWhile eliminating sugar and processed fare from her diet, Rose started doing Pilates. “I did a lot of Pilates,” she notes. “I built up my core as much as I could and did cardio, and that was basically it when I started losing.” After about 18 months, …
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Excerpt from:
Half the woman she used to be – Toronto Sun
Friday, February 24th, 2012 at
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Study: Black Women Worry Most Over FinancesWDSU New OrleansCarla Hood is a successful Pilates instructor, who helps run a family-owned business and owns a home. “I wouldn't say I can't pay bills, but there's not much fat after bills are paid,” Hood said. A new Washington Post Family Foundation study polled …
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Study: Black Women Worry Most Over Finances – WDSU New Orleans