Ease Sore Muscles After Physical Activity
The Daily Ossining
Whether you choose yoga, Pilates or stretches of your own, here's a bonus: Dr. Andrew Weil says muscles contain stretch receptors, which can improve your mood. Drink water: Water is the ultimate rehydrator. Avoid caffeine and alcohol because they …

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Pilates Elder in Palm Harbor Friday
Patch.com
Pilates Elder and First Generation Pilates Master Teacher Lolita San Miguel is one of two known practitioners to have been officially certified by Joseph Pilates. Suncoast Pilates is hosting a meet and greet and workshops with San Miguel.

Pure Pilates open for business
Mountain Xpress
By Caitlin Byrd on 02/02/2012 11:54 AM (Asheville, NC, February 2, 2011) – Pure Pilates Studio, a classical Pilates certification, continuing education center, and TRX Suspension Training facility, is now open. The studio is located at 59 Charlotte …

Lululemon Sale or Bust
Patch.com
It's a mainstay in the yoga and pilate's world and attracts both women and men who workout. Even kids and teens who are into fashion and trends are branding themselves in Lululemon clothing. After the New Year, I made plans with a friend for lunch on …

Hilary Duff: Pilates & Hospital Visit
Just Jared
Hilary Duff steps out for a Pilates class then heads over to the hospital on Tuesday (January 31) in Santa Monica, Calif. The 24-year-old actress and expectant mama has been keeping up with Pilates classes throughout her first pregnancy to stay in …
Hilary Duff: Almost There!Celebrity Baby Scoop
Hilary Duff Tweets About 'Uncomfortable' Baby Bump! (PHOTOS)Celebuzz
Pics! Hilary Duff's in the Homestretch of Her Pregnancy!INF Daily

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Positivity in Action: Being a Beginner
Care2.com
It is a new version of standing Pilates and my hope is that it will help me to integrate all of the movement practices that I have been learning while laying on my back on a Pilates Reformer into my standing daily life. My strongest and best memories …

Martin County Community Calendar: Updated Feb. 2
TCPalm
Pilates: Mat-reformer-tower-chair-ballet, barre Pilates, private/group. Balanced BodyWorks, 1855 SE US 1, Stuart, hourly 8 am-noon; 4:30 pm; 5:30 pm. Ages 13+. $20-$65. Register: 772-781-9227; balancedbodyworks.net. Senior Fitness Class: Council on …

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New Pilates Studio Opens
Patch.com
The Moving Joint moves into Mar Vista, hoping to get Pilates enthusiasts to practice close to home. By Brooke Wirtschafter Grand opening sign and store front. Da Xu The Moving Joint, a new Pilates and yoga studio had its grand opening in Mar Vista on …
Up to 51% off at Studio 615CBS Local

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One Year Old Inspires New Fitness Trend For 2012
PR Web (press release)
Yoga & Pilates Northeast showcases it's unique and new to Portland Gravity Training Program at it's One Year Anniversary Celebration. “I have been to a lot of studios and had a feeling I found my home, and now I really have. Yoga & Pilates Northeast is …

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Up to 51% off at Studio 615
CBS Local
Get a truly tight physique with Pilates and learn about holistic nutrition at Studio 615, a luxurious Venice Beach studio. Why You'll Love It: Along with Pilates classes that'll take your body to a new level of fitness, you'll have a new outlook on …