Archive for January, 2012

Exercises suited for the shape you're in offered at Munster site
Chicago Sun-Times
The programs range from the easier Aqua Pilates to TRX, which can be as easy or difficult as you want to make it, to the more strenuous and high-energy RIPPED program. All three are offered three times a week, are free with membership to Fitness Pointe

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Exercises suited for the shape you’re in offered at Munster site – Chicago Sun-Times

No time? No money? Try the 'Busy Mom' workout
Lake Forester
Barre classes combine yoga, Pilates and ballet to provide a full-body toning and conditioning workout that helps increase flexibility, mobility and strength. “It's the only exercise that really changed my body,” said Leanne Kurtzweil, co-owner of The

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No time? No money? Try the ‘Busy Mom’ workout – Lake Forester

Steamboat Springs: There is lots to do on and off slopes
Victorville Daily Press
How about Pilates, knitting classes or throwing a bowl on a potter's wheel. All that variety exists because of the balance Steamboat has struck as a vacation destination and a town in its own right. In fact, the number of hotel beds is nearly equal to

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Steamboat Springs: There is lots to do on and off slopes – Victorville Daily Press

Retreat to help women stay fit
St. George Daily Spectrum
The Run Like a Girl Retreat, hosted at the Red Mountain Resort, will feature foot races, yoga and Pilates classes, and many guest speakers who specialize in running and nutrition. The Red Mountain Resort in St. George, the site of the event,

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Retreat to help women stay fit – St. George Daily Spectrum

bottom line – Herald.ie

bottom line
Herald.ie
It's now the request of a lot of females to give them that curved shape, with some women increasing their time in the gym doing aerobics, Pilates, yoga and spinning. While this may help a little, genetics play the main part in how pert a posterior is.

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bottom line – Herald.ie


The Grand Rapids Press – MLive.com

Vital signs: Marcia Davis, 46, enjoys walking, yoga, pilates
The Grand Rapids Press – MLive.com
I'm also in a weekly Pilates class and swim once or twice a week. Exercise tip: Build variety into your exercise program so you're working different muscle groups. Do something you enjoy and make sure your environment suits you so your workout is a

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Vital signs: Marcia Davis, 46, enjoys walking, yoga, pilates – The Grand Rapids Press – MLive.com

Mumbai schools adpot 'trendy' drills to keep kids fit
Daily News & Analysis
To encourage students to stay fit, schools are offering trendy exercises like pilates, capoeira and altitude. Sedentary lifestyle of children where they are either glued to the television or video games or binging on fast food has got schools worried

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Mumbai schools adpot ‘trendy’ drills to keep kids fit – Daily News & Analysis

Steamboat Springs: Lots to do on and off slopes
North County Times
How about Pilates, knitting classes or throwing a bowl on a potter's wheel? All that variety exists because of the balance Steamboat has struck as a vacation destination and a town in its own right. In fact, the number of hotel beds is nearly equal to

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Steamboat Springs: Lots to do on and off slopes – North County Times


NBCSports.com

San Francisco Giants Aubrey Huff's offseason workout regime: Pilates
NBCSports.com
Huff's wife is a Pilates instructor, and before the 2010 season he did it three times a week. His muscles felt better, his back didn't hurt as much and his general sense of well-being was enhanced. Then, last offseason, “for some stupid reason I didn't

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San Francisco Giants Aubrey Huff’s offseason workout regime: Pilates – NBCSports.com

As Major League Baseball is currently on winter break, San Francisco Giants first baseman Aubrey Huff is spending his time getting his body right. The Giants star has recently decided to take up Pilates again to help him get in shape for the season and from his account, it seems to be working: Huff’s wife…

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San Francisco Giants Aubrey Huff’s offseason workout regime: Pilates

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