Pilates Plus in Pittsford and Prana Yoga & Boutique in Fairport are open Thanksgiving day for exercise and fundraising.
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Home Body: How to squeeze a gym into your small space
Toronto Star Stability balls are “great to use as a chair in a home office, and as an addition to Pilates, yoga and core-strengthening workouts,” says Toronto-based interior designer Marisa Arpaia. The problem with working out in a small space is twofold: Quarters … |
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Home Body: How to squeeze a gym into your small space – Toronto Star
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The Pilates and Altitude Training Studio launches Corporate Fitness Programs
Business Wire India (press release) The Pilates and Altitude Training Studio comprising of Pilates, Altitude Training, Physiotherapy and Nutrition Consultancy, has announced it's unique corporate fitness program for executives who are unable to practice a healthy regime due to dearth of … |
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The Pilates and Altitude Training Studio launches Corporate Fitness Programs – Business Wire India (press release)
 Stuff.co.nz |
Von Teese shares diet tips
Stuff.co.nz “I do a lot of Pilates and I've trained my body to enjoy things that are healthy. If you stop eating sugar, your body doesn't want sugar anymore. I haven't had a soda in 15 years!” she told the UK edition of OK! magazine. “I drink green smoothies with … |
 The National |
Stretch for health
The National The rise of stretch-based workout classes, built around the fundamentals of yoga and Pilates, suggests that the perfect health antidote to the frenetic, stress-inducing world we live in may lie in some very “old school” therapy. … |
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Stretch for health – The National
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No Pain, No Gain — When Is it Enough?
Huffington Post (blog) The Pilates industry has benefited a lot from this fallacy. Many of our devotees are people who were injured performing other forms of exercise. A basic tenet of what we teach in Pilates is body awareness. Not only how you hold your frame in space, … |
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No Pain, No Gain — When Is it Enough? – Huffington Post (blog)
 Belfast Telegraph |
Dita Von Teese: I have a healthy diet
Belfast Telegraph “I do a lot of Pilates and I've trained my body to enjoy things that are healthy. If you stop eating sugar, your body doesn't want sugar anymore. I haven't had a soda in 15 years!” she told the UK edition of OK! magazine. “I drink green smoothies with … |
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Dita Von Teese: I have a healthy diet – Belfast Telegraph
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Park Pilates Feeds Families
Patch.com Aliso Viejo's first Pilates in the park event collects canned good for local families in need. The holidays are here, and with it, the spirit of giving. Aliso Viejo's first Pilates in the Park was held Saturday in Grand Park. Guests were encouraged to … |
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Park Pilates Feeds Families – Patch.com
 Santa Rosa Press Democrat |
Beginning Pilates
Santa Rosa Press Democrat Sign up now for Beginning Pilates which will be held on three Saturdays from 10 am – 11 am starting Dec. 3 at the Windsor Senior Center, 9231 Foxwood Dr. Pilates helps restore posture by increasing core strength, building muscle tone, … |
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Beginning Pilates – Santa Rosa Press Democrat
 abc7.com |
Yoga, pilates, barre: do they burn calories?
abc7.com LOS ANGELES (KABC) — Yoga, pilates and barre workouts – they're all popular, but are they effective in burning calories? Stephanie Grauer, co-owner of Xtend Barre in Mission Viejo, said barre classes helped her when she was pregnant. … |
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Yoga, pilates, barre: do they burn calories? – abc7.com
