Some Moves From Exclusive “SLT” Workout Can Also Be Done At Home
NY1
“'SLT' stands for 'Strengthen, Lengthen, Tone,' and it is a new workout in New York that originated in Los Angeles under a different name and it is a combination of cardio, strength training and the balance work of pilates,” says Freeman. …

DC's fitness scene makes room for ballet-inspired exercise classes
Washington Post
“I can't get anything else to tone my butt, but I've noticed a difference since doing this,” says Katie Schrier, 36, who's taken classes at the Bar Methoddowntown and is now a regular at Xtend Barre classes at Fuel Pilates in Georgetown. …

Fit as a fiddle
SmartCompany.com.au
While those seeking less intense pursuits will embrace programs including yoga, Pilates and tai chi as the systems become more common and mainstream. Other potential markets for operators include specialist programs for older clients and children, …
It's Your LifePatch.com

all 8 news articles »

Take workouts indoors
Norwich Bulletin (blog)
Look into fitness classes like Zumba, Pilates, Yoga, strength training and kick boxing. Try new equipment. Don't let unfamiliar machines intimidate you. Conquering something new can be a huge boost to your motivation. Set out to try a new class or …

and more »

Taking On The Triathlon
Crave Online
You do some jogging throughout the week, maybe some Pilates. You even hit the gym once in a while to pump some iron, and by gosh, you have the guns to prove it. But let's get real, you may be in shape but compared to the guys and gals that do this …

and more »

Hilary Duff Shows Off Baby Bump Before Pilates (PHOTO)
Huffington Post
Hilary Duff showed off her growing belly Monday before heading into a Pilates class in Toluca Lake, CA. It may be small, but the bump is definitely there. The pregnant actress and singer, who is expecting a boy, has been spotted out and about recently, …

and more »

Tending to Business: Family Martial Arts
NorthJersey.com
Classes offered at Family Martial Arts include adult karate program, adult ikito, yoga, Pilates, kickboxing for adults and kids, and martial arts for all ages. Family Martial Arts also offers a free introductory class for those who are inexperienced …

and more »

Be active, stay active
KOB.com
But this week KOB Eyewitness News 4 wants to make sure you stay active. Our Marissa Torres spent the morning at Baila! Dance and fitness studio in Rio Rancho. It offers everything from zumba and hip hop to pilates and yoga.

and more »

What you need to know about six-pack abs
Inquirer.net
In the recent Stott Pilates course I took, I realized how important it is to balance fitness training by working on the deeper muscles of our body, like the transversus abdominis, before focusing first on the more superficial ones like the rectus …

and more »

Cellulite: Let there be lite
Philippine Star
Tanya Tan of The Spa: “The disciplines of Pilates, yoga, and ballet are combined in every barre3 workout.” MANILA, Philippines – Cellulite forms when lumpy fat deposits …