Fitness center offering free classes Saturday Chicago Sun-Times The free classes, or Sampler Saturday, will begin at 9 am with Pilates and continue until 2 pm with a Zumba class. In between will be everything from bootcamp to yoga and Hip Hop to PiYo. There will also be an introduction to raw foods course. … and more »

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Fitness center offering free classes Saturday – Chicago Sun-Times

HealthNews

Pilates Upper Back Strengtheners for Posture HealthNews Pilates works all the muscles in the body by stretching and strengthening simultaneously. This balance is the key to keeping the upper back strong and limber, and pain free. Pilates is an integrated, holistic method. In the Pilates system muscles are … Check your postureSignOnSanDiego.com all 2 news articles »

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Pilates Upper Back Strengtheners for Posture – HealthNews

Apex author to give two free talks The Apex Herald 4 from 3-4 pm, at Harmony Pilates & Yoga Studio in the Salem Street Promenade building across from the depot. The subject is her latest method for peace of mind in daily life called, Three Wishes for a Meaningful Life in 2012: morning aspirations for …

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Apex author to give two free talks – The Apex Herald

Check your posture SignOnSanDiego.com RJ Ignelzi Try yoga or Pilates, which focus on alignment. Stretch the hamstrings: Laying on your back with feet outstretched, put a towel or strap over your foot and raise a straight leg as high as you can. Hold the stretch for at least 30 seconds. … and more »

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Check your posture – SignOnSanDiego.com

Pilates In Boston And TRX Training From Energy Within Studio Help People Reach … The Open Press (press release) In particular, it features classes and personal training sessions in Pilates in Marblehead, cycling, as well as TRX training, a system of exercise that leverages one's own bodyweight and gravity to develop strength, balance, flexibility and joint …

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Pilates In Boston And TRX Training From Energy Within Studio Help People Reach … – The Open Press (press release)

Cape May Community News > Edition of Nov. 17 Shore News Today The Lower Township Department of Parks and Recreation is now offering an ongoing walk-in pilates classes. This program is a low impact extraordinarily effective exercise class that firms, lengthens and shapes muscles to their optimal form. … and more »

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Cape May Community News > Edition of Nov. 17 – Shore News Today

Results Health and Fitness is supporting a nationwide Get Active America! program by stepping up to help people get moving and develop healthy habits. Wednesdays the gym is offering all fitness classes free so try Zumba, Bootcamp, Body Sculpt, Pilates or Smart Moves Step Aerobics.Chandler, AZ (PRWEB) November 15, 2011 Results Health and Fitness is supporting Get Active America! program, The …

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Ignite Your Week with Free Workout Wednesday

Nine to Five

Tried and Tested: PE Dept. Nine to Five If you're a gym class junkie, choose from either one-on-one or group training sessions offering everything from pilates and yoga to boxing and body attack, with regimes to suit all fitness levels. In keeping with the boutique feel of the gym, … and more »

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Tried and Tested: PE Dept. – Nine to Five

Lovestretch: Gill Owen's Clothing for Exercise and Life The Morton Report As a longtime Pilates teacher who was an early adopter and user of social media, I managed to create quite a large global network of fellow Pilates teachers, personal trainers, Reiki healers, writers, and clothing companies …

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Lovestretch: Gill Owen’s Clothing for Exercise and Life – The Morton Report

How to get Pippa's bum The Bay of Plenty Times The knife-shy are eagerly awaiting the release of a new book from Pippa's Pilates teacher on how to get her perfect peach. Annemarie Quill asks Bay experts what they can do to tone their nether regions in time for summer After the wedding, …

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How to get Pippa’s bum – The Bay of Plenty Times