Friday, October 7th, 2011 at
2:34 pm
It’s amazing how I forget so quickly how Pilates makes me feel. At one time I was a regular in a one-hour weekend class. The instructor was a bubbly, chatty woman who followed much the same routine every week and even used the same banter — “That’s cheater-lates” she would say as she demonstrated a move that her students would routinely fudge on. Or when doing the side series of exercises she …
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Fitness Fridays: Cheaper than a massage
Friday, October 7th, 2011 at
12:19 pm
Friday, October 7th, 2011 at
11:25 am
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Fitness Fridays: Cheaper than a massageDaily Press (blog)It's amazing how I forget so quickly how Pilates makes me feel. At one time I was a regular in a one-hour weekend class. The instructor was a bubbly, chatty woman who followed much the same routine every week and even used the same …
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Fitness Fridays: Cheaper than a massage – Daily Press (blog)
Friday, October 7th, 2011 at
7:51 am
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Why the TRX Suspension Training is a Compliment to a Pilates WorkoutFree press releases (press release)TRX suspension instruction is a new and vital addition to any workout, but I guarantee that you will see it popping up in gyms, well being clubs and indeed, Pilates studios. And we'll all be far better off for it. I you should not often succumb to …
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Why the TRX Suspension Training is a Compliment to a Pilates Workout – Free press releases (press release)
Friday, October 7th, 2011 at
7:12 am
ELBURN—Taking a Pilates class can seem daunting if you’ve never done it before. A type of exercise that requires concentration on alignment and breath while performing a series of movements, Pilates can tone and strengthen your body with minimal time and effort.
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Protege Pilates provides the personal touch
Friday, October 7th, 2011 at
1:01 am
Thursday, October 6th, 2011 at
11:28 pm
 LifeGoesStrong |
Can Exercise Help Arthritis?LifeGoesStrongActivities like yoga, Pilates or tai chi help your range of motion, flexibility and muscle strength. These are especially useful in the morning when you are feeling those creaks. Swimming is also an excellent exercise for people with arthritis. …
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Can Exercise Help Arthritis? – LifeGoesStrong
Thursday, October 6th, 2011 at
12:02 pm
Thursday, October 6th, 2011 at
8:42 am
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Chincoteague YMCA motivates memberDelmarva NowAmy Schatzman is a familiar face around the Chincoteague YMCA after joining four of the local YMCA programs including boot camp, yoga, Pilates and Zumba. / GREG MERRITT/ CHINCOTEAGUE BEACON CHINCOTEAGUE — The Chincoteague Family YMCA has many …
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Chincoteague YMCA motivates member – Delmarva Now
Thursday, October 6th, 2011 at
8:12 am