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Workout of the week: Contemporary Modern DanceDaily CameraCorsa also has experience in Bikram yoga, Pilates, Gyrotonics, the performing arts and the healing arts. He is an advanced Qigong practitioner and intuitive healer. What is the workout? Contemporary modern dance is a playful way for beginners to learn …
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Workout of the week: Contemporary Modern Dance – Daily Camera
Tuesday, August 16th, 2011 at
2:34 pm
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Hidden Gem: Take a Look at this Hidden 'Gym'Patch.comWayland Patch ventured to Pilates Works in Wayland for a look at another of the town's Hidden Gems. By Brooklyn Lowery Debra Goldman, owner and trainer of Pilates Works, demonstrates just one of hundreds of exercises possible on her Cadillac Pilates …
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Hidden Gem: Take a Look at this Hidden ‘Gym’ – Patch.com
Tuesday, August 16th, 2011 at
11:23 am
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Rec and Roll: Stand Up PaddleboardPatch.comIn fact, she enjoys teaching others how to do yoga and Pilates on water. No, Brown is not a witch nor a powerful sorceress (if that was your first thought you've been watching too much Harry Potter). Brown is a Stand Up Paddle Board (SUP) instructor …
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Rec and Roll: Stand Up Paddleboard – Patch.com
Tuesday, August 16th, 2011 at
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Tuesday, August 16th, 2011 at
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A little clench helps the workoutThe Seattle TimesThose who are familiar with yoga or Pilates will already know about isometric movements, because they are frequently used in these kinds of workouts. But many athletes training for pure strength and quickness often miss a chance to incorporate …
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A little clench helps the workout – The Seattle Times
Tuesday, August 16th, 2011 at
1:19 am