Photo: Contributed – (Flickr user, timokoo)
Castanet.net
The refinement of these exercises are discussed in the Stott Pilates repertoire of movements and can also be found in other exercise modalities. Please don't forget the basics of good posture. Basic does not mean simple, nor can it be assumed. …

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Exercises for sore muscles
Times of India
Pilates. Pilates is an excellent form of exercise for somebody who suffers from lower back pain as it helps in core strength building. Fitness experts also recommend Pilates to people who suffer from fibromyalgia. According to the Archives of Physical …

Clarks Summit yoga studio finds victory in promoting wellness
Wilkes Barre Times-Leader
Jaya – a yoga, Pilates and specialty fitness studio – opened its doors April 1 to all who were interested in dabbling in a new, more metropolitan approach to fitness. The word Jaya is the Sanskrit word meaning victory. According to joint owners Kelly …

Forty And Counting
Hindustan Times
When we are not discussing the latest injuries we picked up doing power yoga/Pilates/kick-boxing, we are playing the 'my work-out is more aerobic than yours' game. The merits of the Dukan Diet are debated endlessly (did you see how good Carole …

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Zarine Khan to lose more weight for HOUSEFULL 2
GlamSham
The star who went from a whopping 100 kgs to her current 57kgs gives all credit to her gym instructor and pilates teacher Yasmin Karachiwala. The star is also training hard towards a more toned and fit body for her forthcoming film Sajid Nadiadwala's …
Zareen Khan wants to lose some more weightDaily News & Analysis
Zareen Khan Gets Svelte to Squeeze Into Housefull 2Sawf News

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New brochure for Somerset Skills & Learning
Yeovil Express
From popular courses like Watercolour painting, Pilates and sugarcraft, to more obscure opportunities in wine tasting, buying and selling on Ebay and Nordic Walking, the new brochure is an interesting read to find out exactly how much is available near …

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Zareen Khan wants to lose some more weight
Daily News & Analysis
Zareen says that of all the exercises, pilates helped her shed the excess kilos the most. “It's like a military boot camp,” says Zareen talking about her exercise regimen adding “Every morning, I do pilates for an hour and weight training thrice a week …

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Hawaii in the Poconos
Pocono Record
The quickly growing popularity of paddle boarding has brought quick success to Huber's company, Mauka Naku Pilates. Huber, who was born in California and raised in Hawaii, is a Pilates instructor who started the company because of her love for …

How to conquer your fitness fears
Mother Nature Network
The many reasons people avoid Pilates—they're not flexible enough, they have weak abdominal and back (or core) muscles—are the very reasons they should be practicing, explains James Darling, certified Pilates and dance instructor at Equinox gyms. …

Fox likes to eat healthy
Hindustan Times
She does cardio and weights twice weekly but focuses on yoga and Pilates, which she loves,” the source added. But Fox hates showing off her well chiselled body by wearing attention-seeking clothes. “If you wear anything interesting, …
Megan Fox's fitness secretTimes of India

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