Jazzercise Lonoke Fitness Center opens its doors Cabot Star Herald “We [instructors] incorporate yoga, Pilates, cardio, kickboxing and weights [in the class],” Tanner said. Benefits of the class are: Improve metabolism, develop cardiovascular fitness, increase energy, improve flexibility, strengthen or tone muscles … and more »

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Jazzercise Lonoke Fitness Center opens its doors – Cabot Star Herald

Five fitness tips to maximize your workout KPVI-TV Join an intramural team or try new exercise classes like Pilates or Zumba. The key here is variety, ensuring you're constantly targeting different muscles, moving in various ways, all while helping maintain workout motivation. 3. … and more »

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Five fitness tips to maximize your workout – KPVI-TV

Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp, but without the serenity of a yoga studio or the bark of a drill instructor.

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As beat goes on, drumstick-smashing class offers vigorous workout

PILATES FOR ATHLETES

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Area SPORTS Briefs

Megan Fox's Figure Secrets Contactmusic.com She does cardio and weights twice weekly but focuses on yoga and Pilates, which she loves.” She said: “If you wear anything interesting, you become instantly noticeable. I have this gorgeous Dolce and Gabbana white trench coat for winter, … and more »

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Megan Fox’s Figure Secrets – Contactmusic.com

Shake It Up During “Wellness & Zumba Week” at Breezes Runaway Bay in Jamaica … Marketwire (press release) From August 14-21, the inclusive Jamaica resort is hosting Breezes “Wellness & Zumba Week” where certified instructor Linda A. Robinson will lead daily complimentary Zumba and Pilates classes for guests of all activity levels. … and more »

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Shake It Up During "Wellness & Zumba Week" at Breezes Runaway Bay in Jamaica … – Marketwire (press release)

Will Pilates Reduce Back Pain? About.com Back and Neck Pain Site Whatever the reason, you may have heard that Pilates can really help back pain and posture. By many accounts, this is true. How does it work? My Pilates and Posture article answers that question nicely.

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Will Pilates Reduce Back Pain? – About.com Back and Neck Pain Site

Get the benefits of boot camp without the aggression.

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Better fitness pound for pound

Brisbane Times

Better fitness pound for pound Brisbane Times Offering a workout similar to Pilates or boot camp, but without the serenity of a yoga studio or the bark of a drill instructor, the high-volume group fitness class, called Pound, was devised by Cristina Peerenboom, 25, and Kirsten Potenza, 26, … and more »

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Better fitness pound for pound – Brisbane Times

The Age

Better fitness pound for pound The Age Offering a workout similar to Pilates or boot camp, but without the serenity of a yoga studio or the bark of a drill instructor, the high-volume group fitness class, called Pound, was devised by Cristina Peerenboom, 25, and Kirsten Potenza, 26, … and more »

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Better fitness pound for pound – The Age