Archive for April, 2011

Danville's Fit Personal Fitness Studio Celebrates Its Fifth Year Anniversary
San Francisco Chronicle (press release)
The studio offers one-on-one personal training, Pilates and small group sessions. Their training program emphasizes the balance of cardio, strength training, and flexibility. “I love the energy in Fit Studio,” said a current client.

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Danville’s Fit Personal Fitness Studio Celebrates Its Fifth Year Anniversary … – San Francisco Chronicle (press release)

Potomac Pilates Offers Classes to Prepare for Golf Season
Patch.com
Potomac Pilates is encouraging both men and women golfers to take pilates to improve their core strength, flexibility and overall fitness — all necessities for a better golf game. The “Pilates for Golf” class is offered several times a week at Potomac

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Potomac Pilates Offers Classes to Prepare for Golf Season – Patch.com

Health Beat: Quit smoking, channel energy, try Pilates
The Suffolk Times
Pilates classes begin at the library Wednesday, April 20, 6:30-7:30 pm and continue for six weeks. Bring a mat and water. The fee is $45 for Mattituck-Laurel residents, $50 for others. • Learn How to Channel Energy in a workshop with Patricia Payne at

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Health Beat: Quit smoking, channel energy, try Pilates – The Suffolk Times

• San Simeon by the Sound Center for Nursing, Rehabilitation and Adult Day Health Care in Greenport will offer a free public education seminar on Spirituality and End-of-Life Care on Tuesday, April 19, at 5:30 p.m. The seminar, hosted in conjunction with East End Hospice, includes a film created by the Hospice Foundation of America. […]

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Health Beat: Quit smoking, channel energy, try Pilates


VillageSoup Belfast

Hooping: Fun Fad or Great Exercise?
VillageSoup Belfast
As of February of this year, ACE (American Council on Exercise) decided that since hooping has become a popular fitness trend on it's own and even being integrated into other fitness practices like yoga, Pilates and dance, that they had better do some

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Hooping: Fun Fad or Great Exercise? – VillageSoup Belfast


Inquirer.net

Stott Pilates helps triathletes recover from injury
Inquirer.net
AFTER A KNEE operation, triathlon coach Peter Gonzalez took up Stott Pilates, and got results. “I got back my old form in a shorter time,” he says. Gonzalez explains that in a triathlon, the large muscle groups in the back,

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Stott Pilates helps triathletes recover from injury – Inquirer.net

Popular Surf Pilates Holiday Returns for 2011
Release-news.com (press release)
SurfHolidays.com is pleased to announce the return of their extremely popular Surf Pilates holiday, with dates available from June through the end of September. This year's Surf Pilates classes will be offered in the beautiful Zarautz region of Spain,

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Popular Surf Pilates Holiday Returns for 2011 – Release-news.com (press release)

re:ab – Pilates Beginners' Workshop
Living magazine (blog)
Pilates is a unique form of exercise suitable to all ages and abilities. If you have never exercised before, or looking for a cross-training programme or something that will exercise your mind as well as your body, Pilates is for you.

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re:ab – Pilates Beginners’ Workshop – Living magazine (blog)

More men joining exercise classes
Edmonton Journal
More men are also popping up in strength and flexibility classes such as yoga and Pilates. “Men are realizing that a lack of flexibility is limiting their athletic abilities, so they do power yoga and Pilates to improve elasticity and core strength,”

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More men joining exercise classes – Edmonton Journal

Summary Pilates is one of the most popular exercises practiced today. It is claimed that it provides multiple benefits like improvement of body balance, reflexes and coordination. It also helps build muscle and strength. This study attempted to explore whether … Read More

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Does Pilates Offer Heart Health Benefits?

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