Friday, March 25th, 2011 at
5:45 am
Thursday, March 24th, 2011 at
10:01 pm
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Pilates of ColumbiaColumbia Daily TribunePilates of Columbia offers safe and effective conditioning with its fully equipped studio. The studio contains all the major pieces of unique apparatus that were originally conceived by Joseph Pilates. The top-of-the-line equipment provides energizing …
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Pilates of Columbia – Columbia Daily Tribune
Thursday, March 24th, 2011 at
10:01 pm
Thursday, March 24th, 2011 at
9:47 pm
Pilates is no joke. The first time I tried it, I went in confident in my strength and flexibility. I walked out realizing just how weak and inflexible I really am. Who knew that using one’s own body weight as resistance for a mere half hour could cause days-long soreness?
See the article here:
Best Love / Hate Relationship with Core Muscles
Thursday, March 24th, 2011 at
9:47 pm
Pilates is no joke. The first time I tried it, I went in confident in my strength and flexibility. I walked out realizing just how weak and inflexible I really am. Who knew that using one’s own body weight as resistance for a mere half hour could cause days-long soreness?
Read this article:
Best of the North Bay 2011
Thursday, March 24th, 2011 at
9:16 pm
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Patch Picks: GymsPatch.comInfluenced by Pilates and yoga, the Core Barre workout takes these disciplines to the next level by incorporating ballet. This fat-burning, muscle-sculpting workout aims to get you flatter abs, better posture, and a firmer bum. This routine is intended …
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Patch Picks: Gyms – Patch.com
Thursday, March 24th, 2011 at
12:41 pm
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Burn Calories While Having Fun at Move!Patch.comStarted by Aaron Ellis and Kurt Gesteland, both fully certified classical pilates instructors, national master trainers, DVD presenters and professional dancers, Move! provides an intimate, welcoming environment for those interested in pilates and …
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Burn Calories While Having Fun at Move! – Patch.com
Wednesday, March 23rd, 2011 at
10:37 pm
Wednesday, March 23rd, 2011 at
4:48 pm
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Fashion event listingMiamiHerald.comSpaFinder Wellness Week: From March 21-27, spas, fitness centers and yoga and Pilates studios reduce prices by half or offer flat-rate $50 deals on everything from massage, wraps and facials to nutritional counseling, acupuncture, yoga and Pilates. …
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Fashion event listing – MiamiHerald.com
Wednesday, March 23rd, 2011 at
1:26 pm