Pilates is a form of exercise developed by Joseph Pilates during the 1920s in Germany to strengthen abdominal core muscles and improve muscle control, flexibility and coordination to create a balance in the body.
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8 health benefits of Pilates
A health club that doesn’t offer a core-strengthening class using weights or Pilates or YogaFit is as behind the times as a car dealer selling gas-guzzling Humvees. Fitness trends come and go (remember Buns of Steel?), but core workouts are here to stay. That’s because they strengthen your body’s “core,” meaning “foundation”: the large muscles in your torso, hips and abdomen that give you better …
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Get Healthy Tri-State: Moves that flatten your belly, more
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Visit a temple, find intimacy
FREE EYE EXAMS: August is Cataract Awareness Month, and EyeCare America encourages seniors to visit its online referral center at www.eyecareamerica.org to see if they qualify for an eye exam and eye care, often with no out-of-pocket expense.
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Health and fitness events
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Jazzercise in Carrollton
McKinney Courier Gazette “Jazzercise customers get it all – jazz dance, yoga, kickboxing, resistance training, Pilates and more all set to popular music in a friendly group class … |
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Jazzercise in Carrollton – McKinney Courier Gazette
IRVINE, Calif. (AP) — Natalie Coughlin hasn’t competed at a big swimming meet since the 2008 Beijing Olympics. She did pretty well there, winning six medals.
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Coughlin returns from break, regains backstroke dominance
Natalie Coughlin hasn’t competed at a big swimming meet since the 2008 Beijing Olympics. She did pretty well there, winning six medals. Then came an extended break that included a popular stint on “Dancing With the Stars.” Now Coughlin is back in the pool aiming for a spot in her third Olympics.
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Coughlin extends backstroke dominance after break
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'The View' Co-Host Goldberg Denies Accusations Made by White House Crasher
Associated Content Jones insisted she lost weight doing Pilates. The two had a war of words on and off in the press for some time, until they buried the hatchet in 2009. … |
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‘The View’ Co-Host Goldberg Denies Accusations Made by White House Crasher – Associated Content
What’s Melissa Rycroft looking forward to most during her pregnancy? Currently at the beginning of her second trimester, Rycroft, 27, tells Us , “I just have a little pooch. It looks like I’ve just put on a few pounds.
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Pregnant Melissa Rycroft: "I’m Ready for the Big Belly Bump"
At Gyms in London you can find great value gyms in the area by searching our extensive directory by either postcode or your own individual needs.
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Gyms in the local area
