Practicing Yoga may not seem like a workout to the observer, but the science behind this art can give it a surprising amount of punch! This article gives you some easy suggestions for getting over the “wall” you may be hitting!
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Why Yoga Can Wear You Out Quickly
Your world has just come crashing down with two words: ‘It’s cancer.’ Now, you’re desperately seeking refuge from the devastation, heartbreak and fear you’re feeling. Cancer patients and their families can now find solace in Gilda’s Club of Simcoe Muskoka’s new clubhouse the moment they step […]
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‘Vibrant’ facility unveiled
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Coronation Street star regains figure with Pilates
Live Pilates Now that the summer has definitely arrived, various celebrities have taken the opportunity to show off their Pilates honed figures. … |
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Coronation Street star regains figure with Pilates – Live Pilates
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Osteoporosis and Low Bone Density: Pilates Can Be A Safe Exercise
EmpowHer (blog) Neither low bone density or osteoporosis need stop you from practicing Pilates movements. As long as you are careful about certain movements … |
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Osteoporosis and Low Bone Density: Pilates Can Be A Safe Exercise – EmpowHer (blog)
Sharon Gavin used to spend all day on her feet. Now she has a full-time desk job–and the transition has been a painful one.
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Is your desk job bad for your health?
KX Pilates winter wellness evening, Thursday, June 24, from 5pm, includes weight, diet, back pain and pregnancy fitness talks, and beginners classes. Registration: Opening hours: weekdays, 6am-8.30pm; 10am-noon weekends.
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Winter wellness
Lata Coykendall thinks the current dismal economic climate simply does not matter, as long as you
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Yoga center finds success
If you treat your body like a blank canvas, you just might be able to create some abs of steel thanks to a popular new workout known as BodyART.
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Popular Workout Combines Stretch, Stamina
MEN who live near green spaces are less likely to die from heart or lung problems, researchers claim.
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IN BRIEF: Green spaces good for men
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Free Community Event – The Many Health Benefits of Running & Walking
OregonLive.com (blog) The event will be held at Pacific NW Pilates (location below) on July 7th, 2010 from 7:15pm to 8:15pm. The event is open to the general public at no charge … |
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Free Community Event – The Many Health Benefits of Running & Walking – OregonLive.com (blog)
